How Regular Massage Can Support Your Active Summer Lifestyle

Do you wonder if you should consider buying one of the best massage chairs for yourself because you have an active summer lifestyle? There are many people that do see the importance of having a massage chair for keeping a healthy body for their active lifestyles, but there are still people that don’t really know how regular massage can support your active summer lifestyle. These are some things that you should consider:

It let your muscles rest after a hard workout

The one thing that you will realize right away when you have tried using one of the best massage chairs for a while, is that your muscles are feeling rested after a hard workout. We can sometimes feel that our muscles are tensed after a workout.

This is what a regular massage can do for your active summer lifestyle. Making sure that you have muscles that are relaxing again, after a workout.

Speed up recovery time when you have a muscle injury

When you are reading about the massage chair reviews is that those people that have gone for regular massages for their injured muscles have realized that they are healing faster.

It is known that muscles can take a long time to heal properly. And, with regular massages, your muscles have a much faster recovery time. Meaning that you can get back to exercise and being active again.

Keeping your muscles relaxed and healthy

The other thing that you will notice from the massage chair reviews, is that your muscles are more relaxed and healthier than before. Tensed muscles can be frustrating, but also painful. The moment that you are trying to use the massage chair for a couple of times, you will notice right away that your muscles are feeling more relaxed. And, relaxed muscles mean healthy muscles.

This is important to make sure that you have relaxed and healthy muscles when you are active. This is to ensure that you don’t get injured so easily.

Prevent injury from occurring

The moment that your muscles are relaxed, you will not have the risk of getting any injuries while you are active this summer. Making your active lifestyle even more enjoyable. The one part that no one likes of being active, is when you have injuries that are taking you from enjoying your active lifestyle.

There aren’t as many things that can be so frustrating than having an injured muscle if you are an active person. And, with regular massage, this is something that will be minimum.

Being active can be fun. It is making you feel better about yourself and will give you the necessary energy to get through the day. But, with being active there are some problems with amuscle injury, stiffness and this can be really painful. The great thing is that when you are going for regular massages, you will have a much lower risk of getting any muscle injury. This is why it is recommended that you are considering buying the best massage chair that you can find for doing regular massages yourself.

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Top 5 Best Massage Chair for 2017

A massage chair is a chair designed for massages, where the traditional massage chairs only allows easy access to the head, shoulder and back of a massage recipient while the robotic massage chairs use electronic vibrators and motors to provide a massage. The first massage chair was designed in 1954 by Nobuo Fujimoto, where he made various versions of the chair from scrap materials before he was entirely satisfied with the chair. In recent there are several best massage chairs.

1) INADA dreamwave massage chair

The Inada dreamwave is the new version of the Inada Sogno Dreamwave, it has been dubbed as the best massage chair and indeed the most expensive chair currently on the market. It’s chock-full of innovative and cutting edge design and technology but the price point is not for everyone. The Inada dreamwave has the ability to massage your entire body, from the palms of your hands to the soles of the feet.

2) Human touch ijoy-2580 robotic massage chair

The ijoy massage chair by human touch is a priced model that gets the job done, however, it has three simple and straightforward massage programs with back refresher, neck and shoulder relief and also lower back release. Each program runs for a 15 minutes duration. Its rollers have multiple settings that help give the programs the variety it needs to feel great.

3) HoMedics Quad Shitsu massage cushion with heat

The HoMedics Quad Shiatsu massage cushion with heat is one of the top massage chair pads since you in this model you do not have to allow to blow a couple thousand and you want to keep things at lower cost. It is essentially a free standing unit that can be placed on any couch or chair. Therefore, percussion is great for a fast and furious massage, kneading for a deep tissue massage and also rolling is a gentle and tender massage style. Nevertheless, the massage rollers are durable and provide excellent pressure.

4) Osaki OS-4000 Zero gravity executive massage chair The Osaki 4000 executive zero gravity massage chair is a priced chair considering everything that it does. It has six auto-programs to customize your massage, that is; relax, smart, circulation, healthcare, therapy and demo. And on that there are five speeds and multiple intensity levers, thirty two airbags to do the work of many hands and fingers, rolling, kneading, and clapping.

5) Relaxon full body zero gravity massage chair The Relaxon chair is a great quality massage chair. It is probably the best rated massage chair for the money since you will get all the premium features but they massage it to keep under $2,000 price point. You have over ten programs to choose or just go for a full body massage luxury. It offers three true zero gravity positions to take the strain and pressure off of the vertebrae in the spine, sliding forward as the headrest moves down. This helps the heart to work less hard relieves the stress on the body.


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The Best Massage Type For You

Whether it’s for chronic back pain or to relieve your anxiety, getting massage therapy is a great way to make yourself feel better. It’s a great way to relax your muscles and to feel relief from everyday pain. If you’re looking to step up your relaxation and feel the soothing relief of a massage, you should first decide what you want to get the most out of your money and to make the right decisions for your health.

The first thing you should do when you’re looking to get the right massage, is to deliberate what you’re getting it for. You’ll want to make sure that you do the right research and look what is best for what ailments. You should also make sure that when you are looking for a massage parlor, that you find somewhere that you trust and that has something that works for you.

The first, and one of the most popular is a Swedish massage. No frills but good relaxation for light to medium tension in your body. This is a great, and usually lower cost way to get the massage after a hard day at work. This massage is something you’ll find more often, and is used for general use purposes, to get rid of aches and pains. If you’re nervous about getting a massage, or want to delve into the world of massages but don’t know where to start, this is an excellent place to start, because it’s not as intense, and can help you with issues with circulation and pain.

The next massage you’re probably going to see is a deep tissue massage. This kind of massage is usually a lot more involved, and the name says it all. Instead of just being a normal massage, this one reaches into your muscles and is fantastic for chronic pain and tension. This is an excellent choice if you want something a little bit more intense than just a swedish massage, and will give you a longer lasting result from your massage.

You’ll also find different massages that work with different items like hot stones. These are fantastic massages for deep tissue muscle relaxation, as the masseuse will place hot stones on you, in order to release tension and give you muscles far more relaxations. These are very beneficial, as you also get the hot stones on top of a traditional swedish massage. This is also an excellent way to get relaxation and muscle and pain relief.

These are just a few of the  massages that you can get, and offer you a range of very effective treatments for relaxation, pain, and more. If you’re looking to get a massage you love, then you should make sure you do the right amount of research, and go to a trusted place with good reviews. This will be a great way to ensure that you have an excellent time and your money’s worth when it comes to getting a massage. With the money you save from getting your massages, you may also want to make investments in things for your back pain and more. A great idea is to get a quality pair of shoes, like those from Puma, where you’ll save money and get comfortable kicks that release tension from your back.

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Massage Therapy Training – What to Expect


Find Massage Therapy Training in the United States and Canada using best rated massage chair. Those interested in working in natural health care services will find that massage therapy training is a great way to help with healing. In addition, massage therapy training programs introduce candidates to productively working in health and wellness clubs, chiropractic clinics, cruise ships, spas and salons, hospitals, and other health-related facilities.

While no two massage therapy training courses are identical, typical instruction entails basic studies in anatomy, physiology, pathology, and kinesiology – where it goes from there is entirely dependent upon the healing arts school in which one enrolls. For example, if you would like a foundational course in bodywork, then common techniques taught in most massage therapy training programs encompass Swedish massage, sports massage, and deep tissue massage. However, if you would like to take more advanced massage therapy training with the best massage chair, then a large number of alternative health schools may provide in-depth, practical training a wider assortment of massage modalities.

Some of these massage therapy training programs include fascinating techniques that are steadily gaining in popularity. For instance, reflexology is a unique massage therapy that involves the hands, feet and ears. Other fine examples of stand-alone massage therapy training programs may include practical instruction in Tuina (Chinese medical massage), Shiatsu (a form of acupressure), meridian therapy, Rolfing, Alexander Technique, Feldenkrais, trigger point therapy, Indian head massage, among others.Get some information from

Typically, most massage therapy training programs start at 300 hours and go above 1,000 training hours. Depending on the specific healing arts school or vocational college, students can elect to participate in an associate of applied science degree in massage therapy course as well.

In general, students engaged in one of several massage therapy training programs will learn that the majority of States regulate the practice; therefore, future massage therapists must complete some level of education and instruction in order to pass national certification exams and/or State examinations. Also, it is important for prospective students to carefully review potential massage therapy training programs to determine if the course has been accredited, types of massage modalities offered, course curriculum and whether classes meet all standards and requirements in order to become practicing massage therapists with the best massage chair.View website at

therapyBecause massage therapy is ever-growing in popularity, more and more individuals are turning to this non-invasive, relaxing method of health maintenance. So, for students, who are seeking a promising, personally and professionally rewarding career, a massage therapy training course may be the route to take. Today, students who have successfully completed all educational requirements and certification through a massage therapy training program can anticipate earnings averaging about $31/hour.

Overall, massage therapy training programs are excellent for those who desire to provide natural healthcare services to patients and clients alike. Full information about best massage chair can be found here.

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Massage Therapy Tools for Back Pain Therapy, Stress Relief and More


Massage therapy spa tools and techniques vary from one clinic to the next, but which tools will make you the most successful? In order to be successful, it is important to know the history of it and understand the continuing education techniques and classes that are available. In fact, to learn about the tools used, such as oils, stones, rocks, best massage chair for the money, massage table warmers, lighting, room decor, or even towels can affect the way your spa session will precede with your client.

What types of massage therapy do patients want most? Well, depending on whether there is medical therapy which is necessary, or back pain therapy, or simply stress relief therapy that is needed, your client will enjoy different types of tools. So, what is a basic set of tools or techniques every therapist artist should master? Some artists practice natural therapy or relaxation therapy from a home office and simply use a bed as their main massage tool. However, massage therapy spa place has a comfortable, unique, table that adds to the back pain therapy experience by lessening the risk that you injure yourself while in.

Learn massage therapy at a massage therapist school near you but be sure you understand that the techniques often vary from school to school. If you believe in Zen, yoga, and other meditational practices, it may be a good idea to see if your school’s administration has an open-minded curriculum in which you can further your practice and massage continuing education. In order to properly learn massage therapy, you must develop your own artistic style, have personable skills to appeal to clients, and have the best rated massage chair.Read page from for more tips.

A spa will also provide you with towels and foam face cradles for your clients to enjoy their experience. Over the course of the history of massage, techniques, tables, beds, lighting and stones have changed. However, it is most important that you choose the massage therapy tools you felt most comfortable using in your training course. Carrying cases are a good idea, in order to have your hot stone rocks, towels, oils, and any other equipment you feel you need from your massage continuing education courses.

therapyWhen you learn about back pain therapy, it is important to consider your patient’s comfort. Patients with back pain therapy or sciatica have needs that are often more sensitive than those who are on a vacation for a massage or simply visiting a massage spa. Some physicians suggest that heat or ice can help lower back pain therapy for your clients. Gentle, soft techniques are sometimes the best, but other schools of massage therapy believe that kneading into the back is the best technique to avoid future back pain.

The American Massage Therapy Association provides career advice and additional continuing education to help you further your career and choose the correct tools. The organization also offers practice license insurance, so that you can learn massage therapy, practice it, and remain safe, against lawsuits.

Looking for back pain therapy? Click on this link to see the possibilities for best rated massage chair spa today.

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Benefits of Massage Therapy for Anxiety and Depression

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Anxiety and depression are common yet serious disorders. Massage therapy and the best massage chair may help.

An estimated 18% of adult Americans suffer from some type of anxiety disorder and approximately 10% suffer from some type of depression. These disorders may coexist and are often untreated. Depression and anxiety can interfere with social functioning and lead to an increased risk of unemployment, illness, and even potentially death. They can play an aggravating role in other health conditions and render an individual more vulnerable to disease. While anxiety and depression can often be treated successfully with medications, psychotherapy, or a combination of both, these options are not always sufficient, desirable, or even available. Some individuals may be unable or unwilling to take medications because of health conditions, drug interactions, personal beliefs, or unpleasant side effects.

Psychotherapy is not available in all communities and may be prohibitively expensive and time-consuming. Social stigma may prevent some individuals from seeking treatment. Some individuals just don’t respond well to conventional therapies. Clearly, an easily accessible treatment devoid of bothersome side effects could be helpful. Get the massage chair reviews right here.Read review here!

Research has shown that massage therapy can have a beneficial effect on both anxiety and depression.

Early research at the Touch Research Institute at the University of Miami Medical School demonstrated that 30 minutes of daily massage therapy to hospitalized depressed adolescents over a 5-day period brought about an improvement in mood and behavior. Since then, many studies have documented that massage therapy can have a beneficial effect on depression and anxiety. In fact, it is one of the most consistently documented results of massage.

Anxiety can be divided into two general classes: State anxiety and trait anxiety. State anxiety is a temporary reaction to a stressful situation. Trait anxiety is an ongoing chronic state of anxiety. There are many specific anxiety disorders, such as panic attack disorder, post-traumatic stress disorder, social anxiety disorder, etc. Massage therapy has been shown to have at least mild benefit for both state and trait anxiety and even a single session of massage may help to alleviate the symptoms of state anxiety. However, a series of massage sessions has been found to offer the most benefit and seems to be particularly helpful for trait anxiety disorders.

How does massage therapy work?

We don’t exactly know how massage works to alleviate depression and anxiety. For many years, it was thought that massage reduced the stress hormone cortisol and this brought about the improvement. However, more recent research has shown that massage does not reduce cortisol in the way in which we thought. No one is exactly sure how massage effects change. Some hypotheses exist but do not have sufficient data to support them. Specific effects on the nervous system, hormones, neurotransmitters, etc., are still under investigation. We know that humans are biologically wired to respond to touch. Perhaps it is the combined effect of focused, caring attention, and tactile stimulation or perhaps the muscular relaxation signals the brain to shift to a more calm state. Fortunately, we do not need to understand precisely how this change comes about in order to benefit from it. As we learn more over time, it may help us understand how to optimize massage therapy’s effects and help massage gain acceptance as a treatment for anxiety and depression.Checkout more details at

massage careDepression and anxiety can be very serious and massage therapy should not be a replacement for proper medical attention when it is needed. Clients and therapists alike should recognize its limitations. However, one of the advantages of massage therapy is the ease of access. No prescription is needed and one does not typically need to wait weeks or months for an appointment. Gentle massage should have no detrimental side effects and social stigma is generally absent. Mild benefit is often felt immediately and even greater benefit can come from a series of sessions. All these factors may make it an appealing resource for the person living with anxiety or depression. Learn more about best massage chair for the money in this link.

Clients suffering from anxiety or depression should inform their massage therapist so they can treat appropriately. Professional massage therapists are expected to respect client confidentiality. Clients do not need to be embarrassed and do not need to reveal details which they might prefer to keep private.

Massage therapists should familiarize themselves with common mental health problems, assess anxiety and depression during intake, and inform clients who admit to anxiety or depression that massage therapy may help.

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